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Homemade Oreos with Black Beans!

 

Yesterday was Oreo's 100 Birthday.  I remember as a kid going to my grandparent's house and always finding Oreos in their cookie jar.   Oreos and milk is about as classic as it gets.

Lately we have had some requests for dessert recipes and since I am definitely in the camp of letting my kids have the occasional treat I wanted to come up with my own Oreo recipe.  I really believe in healthy balanced eating, and eliminating entire food groups is just not a part of my philosophy.  With that being said,  I also believe there are ways to make foods from home more healthy - especially more than buying a package of cookies from the store!

 

Without further ado, this is my Black Bean Oreo recipe:

Begin by mixing dry ingredients:

1/2 cup + 2 Tbsp Flour

1 Tsp Baking Soda

1/4 Tsp Baking Powder

1/4 Tsp Salt

1/2 cup unsweetened cocoa

1/2 - 1 cup Sugar (regular Oreo cookies really aren't that sweet - so if you are trying to make yours more like a real Oreo, use less sugar.  Especially if you are going to add a sweet frosting)

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Next comes the Black Bean Puree.  I rinsed my black beans really well.  Then I used my blender to puree until very very smooth. Look at that puree - smooth and creamy.  Very important for texture in this recipe.

1/2 cup + 2 Tbsp Black Bean Puree

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Mix with your dry ingredients.  Also add:

1 egg (lightly beaten)

1/2 cup butter, at room temperature

Mix until blended.

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Spray your cookie sheet with cooking spray.

I wanted to see if I could drop the batter onto the cookie sheet.  The batter is soft, more like a brownie batter than cookie dough, and so I decided to experiment and try spreading and dropping.

In the end, the batter is too soft to drop.  It will just run together and flatten.  I would suggest spreading the entire thing across a cookie sheet.  Bake at 375 for 15-20 minutes depending on how crunchy you want your cookies.

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Then you can use a cookie cutter to cutout desired shapes (after it is baked).  I made four-leaf-clovers as St. Patty's Day is coming up.  But I think circles would probably be super easy and less likely to break.  I made up a quick frosting and put 2 cookies together to create the Oreo.  Click here for some frosting recipes.

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Verdict:  These were delicious!  You can't tell at all that there are black beans in them.  Seriously.  I baked mine on the longer side because I like the crunchy Oreo type cookie.  I would like to experiment and substitute all of the flour for black bean puree - then they would be gluten free!

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Homemade Oreos with Black Beans!


Instructions

  • 1/2 cup + 2 Tbsp Flour
  • 1 Tsp Baking Soda
  • 1/4 Tsp Baking Powder
  • 1/4 Tsp Salt
  • 1/2 cup unsweetened cocoa
  • 1/2 - 1 cup Sugar
  • 1/2 cup + 2 Tbsp Black Bean Puree (Black beans pureed until smooth and creamy)
  • 1 egg (lightly beaten)
  • 1/2 cup butter, at room temperature

 

  1. Begin by mixing dry ingredients.
  2. Next add your black bean puree and egg and butter. 
  3. Mix well until blended and smooth and creamy.
  4. Spray a cookie sheet with cooking spray.
  5. Spreading the batter across your cookie sheet.  Bake at 375 for 15-20 minutes depending on how crunchy you want your cookies.
  6. Use a cookie cutter to cutout desired shapes (after it is baked).  
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Comments

tasha
03/08/2012 6:56am
What is recipe for the frosting you made please?
Caryn
03/08/2012 8:16am
I see a brown dry ingredient in the photo, but not listed in the recipe. I assume there must be some cocoa powder in this recipe or it wouldn't have any chocolate flavor?
03/08/2012 8:18am
How fun! I'd love the frosting recipe too. :)
Amber
03/08/2012 8:39am
Did you put cocoa powder in these? It looks like it is in the bowl but not in the ingredient list. Thanks!
03/08/2012 8:51am
Mmmmmm. I am putting this on the list to try. YUMMO!
Nicole
03/08/2012 9:04am
You must have included cocoa, but I don't see that in the recipe. Can you advise? thanks!
Liz
03/08/2012 10:48am
I will definitely have to try these!
03/08/2012 10:56am
Can you substitute the egg with something else? I would like to make a vegan version by substituting the butter for a vegan version but I know egg substituting can be tricky and you have to use the right substitute - what do you think would work best?
03/08/2012 11:14am
I'm not sure how an egg substitute would work in this recipe, but here are some things you could try: Whip 1/4 cup tofu and substitute for 1 egg 1 whole egg = 2 tbsp water and 1 tbsp oil and 2 tsp baking powder Xanthan Gum. Mix about 1/4 tsp. with about 1/4 cup of water. Let stand. It thickens, and can be whipped like an egg white. Good Luck!
Mindy
03/09/2012 1:38pm
@Julie Ann--you can also use 1 Tbs. ground flax meal mixed with 3 Tbs. water to equal one egg. Let the flax sit in the water for a minute and then stir it a bit. It will start to acquire an "eggy" consistency. My son has egg allergies and this has worked in every recipe we've used it in.
03/09/2012 10:35pm
Great idea! Most of the homemade Oreo recipes use cake mixes. This is a great (and healthier) alternative. Definetely will give it a try, thank you!
Rachel
03/11/2012 12:59pm
I made these today but we ate them with out a cream filling in the middle. My kids snarfed them down without a thought that their might be black beans in them. THey have learned to be a bit suspicious! ;-)
Natalie
03/12/2012 7:51am
Awesome Rachel! Glad your kids liked them - mine did too!
03/22/2012 12:40pm
Wow this is a great recipe! Healthy OREOS? Yes please! I just featured it on my Tasty Recipes list> http://www.skinnyscoop.com/list/claudia/tasty-recipes?listitem_id=20307#list-item
03/26/2012 1:08pm
Awesome - thanks Claudia!

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