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Healthy Meals for Healthy Kids

Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today! 

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Fresh Mexican Pizza for Healthy Kids

Even though I paid $40 for a blanket on the beach my brother in law paid $10 for the next day, I still love Mexico!Mexican Pizza for Kids

So, we decided to talk about Mexico today.  Some common foods in Mexico also happen to be some of our favorite healthy foods. They include:

  • Avocados
  • Corn
  • Tomatoes
  • and beans!

So, we decided to incorporate all of these foods onto our pizza tonight.   There are two parts to making this pizza.   First is the cooked toppings, second is the fresh toppings.

We started with a homemade whole wheat pizza crust.

  • 1 Cup warm water
  • 1 TBL yeast
  • 1 tsp sugar
  • 2 Cups white flour
  • 1 cup wheat flour
  • 1 tsp salt
  • 2 TBL olive oil

Knead all ingredients with mixer or by hand for several minutes. Form into a ball. Let rise for 30 minutes. After 30 minutes roll out dough onto pizza pan. Let sit for 5-10 minutes until you can roll out more. Keep doing this until it is able to stretch the entire size of the pan. Once rolled out, bake at 400 degrees for 5 minutes.

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After you bake the crust for 5 minutes, Top it with pureed pinto beans, or no fat added refried beans and shredded cheese.

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Bake again for about 5-7 minutes.

Then, the best part- top with fresh toppings and eat.  We used:

  • Chopped tomatoes
  • Sliced avocado
  • Shredded Lettuce
  • Green Onion
  • and Cilantro

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Mexican Pizza wtih start chip

Avocado Salad Mexican PizzaMexican Pizza

If you want to know how Mexico is doing in the 2012 Olympics, check out this page I found! http://www.london2012.com/country/mexico/

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Comments

08/03/2012 7:18pm
Just found your site!! Can't wait to try your healthy ideas! My 2 year old could use a few healthier snacks! :)
sallyjrw
08/04/2012 1:01pm
I love your pizza crust! I've been eating it for a year now. I like to add some spices into the dough.
08/13/2012 6:54pm
[...] series click: www.monkeysee.com Video Rating: 3 / 5 Find More Health And Nutrition For Kids Articles Article by Amit Kothiyal All the responsible and assertive parents desire to make their kids lead a... pastries and beverages which are hazardous to their health.The lack of nutritional diet in the kids [...]
Brindy Adams
09/17/2012 4:18pm
I don't have time to make the dough, but maybe I will use my uncooked flour tortillas as a substitute...super fast and easy! THANKS!!
10/03/2012 7:03am
My dietitian friends tell me pizza can be a healthy food (protein, vegetables and complex carbohydrates). "Can be" is the key. Those thick crusted, deep dish, meat lovers specials with extra cheese are probably not what my dietitian friends are talking about as far as a healthy meal.

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