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Growing Wheat Grass and Health Benefits

Somewhere in the catacombs of my memory, I’m remembering growing wheat grass and then my mom putting it in a smoothie. I just called her to confirm – and she said ‘Yes we did, and it was not good’. Ha ha.  My feelings exactly.   I feel like wheat grass was all the rage about 10-12 years ago.  I remember that you could go to a smoothie place and wheat grass was an option and was highly recommended.  But aside from eating it, wheat grass is so great to grow and have around your house just to look at!  I actually used wheat grass as decor at my wedding.  It is pretty much the cutest plant out there – or at least one of the most cheerful in my opinion.

I haven’t tried eating wheat grass since the traumatic smoothie days and so it may not be all that horrible.  I was curious about the health benefits of wheat grass (aside from the much needed ‘green therapy’ it can provide during dreary winter months) and this is what I found:

  • Wheat grass is a nutrient-rich type of young grass in the wheat family that is sold in a variety of forms as a dietary supplement
  • Proponents say that wheat grass has numerous health benefits, but there are no significant research studies to support wheat grass health claims.
  • Wheat grass does provide a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E
  • A serving of 30ml of wheat grass juice is equivalent to the vitamin and mineral content of 30g of fresh vegetables.
  • Many people who swear by it say that the potent ingredient in wheat grass is chlorophyll, the pigment that gives plants their green color. They claim chlorophyll acts like hemoglobin (the protein in red blood cells that transports oxygen) and increases oxygen levels in the body.

 

My personal opinion is that although the ‘health claims’ from wheat grass have not been substantiated, we do know that it is a very concentrated source of a lot of important nutrients.  So if you are looking for a quick way to get a lot of nutrients in, wheat grass just might be the ticket.  Eating just the wheat grass itself isn’t very realistic though, and so most people juice it.  I’m sure that you could juice it with other fruits and veggies to hide some of the strong grass flavor.  Whatever you end up doing with it, the first step is actually growing it!

 

We started by putting a little bit of sand (from our sandbox) in the bottom of each jar.  This is just to make sure it has good drainage in case some little people water it a bit too much.  You can grow this in any container you want, but its fun if it is glass and then your kids can see the roots growing also.

Fill it about 3/4 full with potting soil.

Next soak your wheat berries in water for about 8-12 hours.  Change out the water about half way through.  We accidentally soaked ours for 16 hours because we left the overnight.  And they are just fine and sprouting like little champs.

After they are nice and soaked, drain the water and then sprinkle the wheat berries over your soil.

Mist with a spray bottle several times a day to keep them moist but not too wet.

Then wait for them to start growing!!

You can use these for fun centerpieces around your house.

And also for Easter!  So fun to have some fresh green grass around the house!  Especially when it is almost the end of March and it SNOWS at your house.  Plus then when you are done enjoying your grass your kids can give it a ‘haircut’ which they will love!  And then if you are feeling extra brave you can juice it or toss it in a smoothie and enjoy some of the health benefits.  Have you ever tried drinking wheat grass??

**The cute decorated wheat grass photos were provided by Lauren at Grow Where You Are Planted.    Such a great blog – check it out!

For more ways to get loads of nutrient rich foods into every meal,  check out our meal plans! Thousands of healthy, kid friendly recipes, with new ones every week! Details here.

Sources: http://www.mayoclinic.com/health/wheatgrass/AN02108

http://www.webmd.boots.com/healthy-eating/wheatgrass



39 Comments

I used to juice wheat grass a few years ago and it’s the one thing that when you take a shot , you really feel like you just added a ton of nutrients directly into your system. Will start doing it again, thanks for reminding me!

Reply

I have had wheat grass in smoothies before – but it was a concentrated powder. It has a nice flavor but you really ought not use very much – no more than 1 small teaspoon. I’m not sure my wheat will work for this because it’s only a partial wheat – but i’ll try it. looks nice. My kids go to montessori school and they have a plant they take care of at school – i think we will try this for their next plant.

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I have found them at all of my local grocery stores. The kind I buy is hard white wheat. I’m sure that health food stores also carry them, and I have also seen them online. Honeyville Grain is an online company, or even Amazon. Good luck!

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Yes – it definitely has a ‘grassy’ taste. I spray mine with a spray bottle about 4 times per day. Enough that it gets wet, but isn’t soaking.

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I heard wheat grass is really a good supplement and many of my friends who works out intensively drinks it regularly. There may be no studies or confirmation about the benefit but I agree with you, it is worth it because of the various nutrients that you can get from it.

Reply

Thanks for the great tips. I started growing wheatgrass a couple of months ago, but never thought about growing it in canning jars. Part of my next batch will grow in jars. Wish me luck 🙂

Reply
Kim

Hi, do you think I can grow them in tuna cans for table decorations, and how tall in what amount of time do they grow? Thanks so much!

Reply
Meghan morgan

Hi there!
My husband, a marathoner, swears by chia seeds. He also drinks wheat grass before his long runs. Can you Please speak to the health benefits of chia seeds. My sons will drink them in smoothies and I want to make sure it is okay for them to drink chia drinks. Thank you:)

Reply

Yes you can probably grow them in tuna cans – just spritz them with water so that they don’t get flooded. They would probably grow tall enough in about a week. They keep filling in thicker though during week 2. Good luck!

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Hi Natalie – I have recently become interested in wheatgrass and have started growing it. I am also interested in ways of using it in juicing recipes.

Reply
Max

So I was growing wheat grass, until my clumsy cat broke the jar 🙁
I’m out of wheat berries, all I’ve got is barley and buckwheat berries, will this method work for those grains?

Reply

I’ve never tried it, but you definitely should try! I would imagine it would since they are all similar type grains.

Reply
marfadsar

Hi Natalie,
I’ve read a book about the benefits of wheat grass and especially it’s juice. My sister used to take shots of its juice as a cure from her leukemia (blood cancer). She didn’t like the taste, so she used to close her noze when drinking it.
The best time to cut wheat grass is when it is about 10 to 14 cm length.
Wheat grass can be stored in the refrigerator for up to one week without loosing its nutrients (if stored immediately after it is cut). If you can find a manual juicer to extract the juice it would be preferable. It can also be used to juice spinach and Arugula and other herbs.
HEALING WONDERS OF WHEAT GRASS JUICE FASTING (Reference: translated book about Hypocrate Medical Centre in the US): Arthritis, Diabetes, Bone Cancer, Blood pressure, Emphsema, Asthma, Throat Cancer, Ulcers, Tumers, Varicose Veins, Headackes, Hand Burns, Constipation, Breast Cancer, Leukemia, and many others.
Wheat grass juice is disinfectend when placed on wounds. Great for curing ichiness at intimate areas of the body. Wheat grass cleanses fertilizer residus on vegetables: put some leaves into soaking water. It also is air purifiying.
Thank you Natalie for reminding me to grow wheat grass again.

Reply

Very interesting article – one thing I’d like to add is that chlorophyll CAN’T act as hemoglobin in our bodies – because we have mitochondria in our cells, not chloroplasts like plants (otherwise we’d be able to do photosynthesis, lol)

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I do accept as true with all the ideas you have introduced for your post. They are really convincing and can definitely work. Still, the posts are too short for beginners. Could you please prolong them a little from next time? Thank you for the post.

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{I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as
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{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you
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Crystal

We love wheat grass from our local health store. I thought it taste like sweet apples. Are there different breeds/sreds/flavors?if I had known it was so easy to grow I would’ve started as it is not cheap. We keep it in the fridge as we buy it out of a fridge so if your growing it does it “go bad” for consuming easily?

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Aleda

I just recently bought a “pad” of wheat grass at my local store. Can I transplant this into a container and continue to grow the wheat grass?

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Mariah Greer

there is a guy on ebay who sells USDA organic Hard red wheat seeds, great if you planning on eating the grass or using it as cat grass 🙂 very inexpensive I got 1000 seeds for $2.99 free shipping. he sells in bigger quantity if needed.

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