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Fruit Salsa and Meal Plan


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Mmmmmm, check out our fruit salsa we had for a snack today!

fruit salsa with cinamon chips

It’s got:

  • Kiwi
  • Strawberries
  • Green peppers
  • Yellow Peppers
  • Red Peppers
  • Pineapple
  • and cinnamon tortilla strips that we baked!

Even my kids who don’t care for peppers, enjoyed this “dip”.  This week’s meal plan will definitely include this fruit salsa!

Anyway- On to a new meal plan.  Speaking of meal plans, I had forgotten about one I wrote a long time ago for the first week of braces.  All soft foods! Ha ha.. I was just thinking about it because I have two kids about to get into braces, and Tracey just put a kid in braces and tweeted that she used it! It’s a good one!

Don’t forget, all the meal plan’s in print format are on the archives page.  Also, we’ve got our new meal planning membership site if you want to check that out too!

 
 

Breakfast

Lunch

Snack

Dinner

Monday 

French toast made with Ezekial bread

Sprouts,

avocado,

leftover beef

in pita

Warm Fresh Applesauce with cinnamon

Stir fry with chicken, brown rice and vegetables

Tuesday

6 Grain

Crockpot

Breakfast with

berries on the

side

Vegetable Pita sandwiches

Graham Crackers with peanut butter and banana

Cauliflower Crust Pizza

Wednesday

Fruit salad and

whole wheat

toast

Almond

butter, raisins

and banana

on whole

wheat pita

Winter Fruit Compote

Angel Hair, chicken, and broccoli

Thursday

Oats with Peaches/ cinnamon and milk

Almond butter and fruit spread on whole wheat

Granola Bars and apples

Creamy Chicken

soup with veggies

Friday

Italian

Breakfast

Burrito with

bananas

Lettuce,

tomato and

turkey on

whole wheat

bagel

Hard Boiled

Eggs and

Celery

Apricot

Chicken with green

beans


5 Comments

Mario Wilson

I love it! So healthy! I love giving my kids fruit and the peppers are a great idea because of vibrant colors. Great post

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