January 28, 2012 | Home >Planning Strategies > Menu Ideas >Fruit Salsa and Meal Plan
Fruit Salsa and Meal Plan
January 28, 2012 | Home >Planning Strategies > Menu Ideas >Fruit Salsa and Meal Plan

Fruit Salsa and Meal Plan

Mmmmmm, check out our fruit salsa we had for a snack today!

fruit salsa with cinamon chips

It’s got:

  • Kiwi
  • Strawberries
  • Green peppers
  • Yellow Peppers
  • Red Peppers
  • Pineapple
  • and cinnamon tortilla strips that we baked!

Even my kids who don’t care for peppers, enjoyed this “dip”.  This week’s meal plan will definitely include this fruit salsa!

Anyway- On to a new meal plan.  Speaking of meal plans, I had forgotten about one I wrote a long time ago for the first week of braces.  All soft foods! Ha ha.. I was just thinking about it because I have two kids about to get into braces, and Tracey just put a kid in braces and tweeted that she used it! It’s a good one!

Don’t forget, all the meal plan’s in print format are on the archives page.  Also, we’ve got our new meal planning membership site if you want to check that out too!





Monday  French toast made with Ezekial bread Sprouts,


leftover beef

in pita

Warm Fresh Applesauce with cinnamon Stir fry with chicken, brown rice and vegetables
Tuesday 6 Grain


Breakfast with

berries on the


Vegetable Pita sandwiches Graham Crackers with peanut butter and banana Cauliflower Crust Pizza
Wednesday Fruit salad and

whole wheat



butter, raisins

and banana

on whole

wheat pita

Winter Fruit Compote Angel Hair, chicken, and broccoli
Thursday Oats with Peaches/ cinnamon and milk Almond butter and fruit spread on whole wheat Granola Bars and apples Delicious Chicken soup with veggies
Friday Italian


Burrito with



tomato and

turkey on

whole wheat


Hard Boiled

Eggs and



Chicken with green


written by
Amy Roskelley

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This salsa looks awesome! I have to try this fruit recipe .. do you make the pieces smaller? I think I might try the Chop N Prep from Tupperware to make this smaller for my kids. But great idea mixing the the veggies and fruits!!

Mario Wilson says:

I love it! So healthy! I love giving my kids fruit and the peppers are a great idea because of vibrant colors. Great post

Mary says:

This salas is truly delicious and wow sooo healthy!

This are food which is not ignore by anyone, but fruit salsa hmm yummy…

What a gorgeous idea for a meal – and so very nutritional!

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