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Fresh and Tasty Mexican Crockpot Summer Salad Recipe

48 Comments

For my kids, today is the last day of summer!  We’ve been running around getting the last of the necessary school supplies, meeting the teachers and finding classrooms, and counting socks and underwear to make sure we are prepared.  Fortunately for us, dinner was EASY!

Before the marathon shopping day, I threw some chicken in the slow cooker with some seasonings and made some salad dressing.  It took me no more than 4 minutes! Furthermore,

At 4:00, I started by putting on a pot of rice in the rice cooker (1 minute, tops!)

At 6:00, I chopped lettuce, tomatoes, avocados, and also opened a can of black beans. (5 minutes, tops!)

Then, all we had to when everyone arrived for dinner, was assemble.  Here is how it looked:

Fresh and Tasty Mexican Crockpot Summer Salad Recipe

Layer 1: Tortilla

Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!
Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!

Layer 3: Shredded lettuce

Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!

Layer 4: Black Beans

Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!

Layer 5: The chicken from the crockpot

Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!

Layer 6: Avocados and tomatoes

Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!

Layer 7: Creamy Dressing

Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!

Of course these adorable neighbors loved it!

Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!

I love these days as proof that even on the busiest days, you in fact don’t have to resort to eating out!  This whole meal was super easy, even so, super fast!

The following is the crockpot chicken recipe

  • 2 lbs boneless skinless chicken breasts (or thighs)
  • 1/2 cup zesty Italian Dressing (or homemade zesty Italian)
  • 1/2 TBL Chili Powder
  • 1/2 TBL Cumin
  • 2 Garlic cloves

All dumped in the crockpot, and then set at low for 4-5 hours.

In addition here’s the dressing we made was:

  • 2 cups Greek Yogurt
  • 3 tomatillos
  • 1 jalapeno (optional, ours was pretty small from our garden)
  • 1 garlic clove
  • 1 lime, juiced (squeeze the juice into the mix)
  • 1 pkg Ranch Dressing seasoning (our homemade ranch seasoning is on this page)

Put everything in the blender and blend until tomatillos are completely blended.

Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!
Fresh and Tasty Mexican Crockpot Summer Salad Recipe. Turn a quick salad into your kids favorite dinner!

Hallelujah for easy, fresh, delicious, and healthy meals!!

Fresh and Tasty Mexican Crockpot Summer Salad. Turn a quick salad into your kids favorite dinner!
Print Recipe Pin Recipe
4.1 from 26 votes

Café Rio Salad (Copycat Recipe)

Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 6 Salads
Calories: 638kcal

Ingredients

  • 6 large flour tortillas click for our recipe
  • 2 cups cilantro lime rice click for our recipe
  • 2 cups black beans click for our Instant Pot recipe
  • 3 cups Cafe Rio shredded chicken click for our Slow Cooker recipe
  • 12 cups chopped lettuce romaine
  • 1 1/2 cups pico de gallo
  • 1 1/2 cups guacamole click for our recipe
  • 1/3 cup Cotija cheese
  • 1 1/2 cups tortilla strips
  • 2 medium limes cut into wedges
  • 1 1/2 cups creamy tomatillo ranch dressing click for our recipe

Instructions

  • Place tortilla on a plate or tin (if using to be extra copycat 😉
  • Layer cilantro lime rice, black beans, shredded chicken, chopped lettuce, pico de gallo, and guacamole. Sprinkle with Cotija cheese and tortilla strips.
  • Place a lime wedge on top and garnish with extra cilantro if you want. Serve with creamy tomatillo ranch on the side. Enjoy!

Nutrition

Calories: 638kcal | Carbohydrates: 58g | Protein: 14g | Fat: 41g | Saturated Fat: 7g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 12g | Cholesterol: 32mg | Sodium: 1118mg | Potassium: 857mg | Fiber: 12g | Sugar: 10g | Vitamin A: 8622IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 3mg
Keyword : Cafe Rio Salad

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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48 Comments

Thanks! I live in a small Podunk town, can never find half the good stuff or sometimes don’t even know what it is! This looks good though.

Thank you so much for sharing these great healthy options! Cooking is not my forte and I appreciate you sharing your gift to help others!

Actually tomatillos are not tomatoes and are not related to tomatoes. They have papery husks on them like gooseberries. They have a tangy, sour taste and are used a lot in Mexican dishes and southwestern as well.

I’m so trying this tonight. I just got the chicken in the crock–2pm, but we’ll eat around 6 so I’m hoping that’s enough time.

Can’t wai to try this. I’m making this tonight for dinner. I made the dressing ahead of time though and it is the best thing I’ve ever tasted!!

I made this tonight.. loved by all! I was in a pinch, so topped mine with taco sauce and light ranch instead. I’ll have to look for tomatillos next time I get to a bigger grocery store than mine! Thanks for another great dinner.

I make the chicken all the time and we all love it! I use it for the salad or for tacos, quesadillas, taco salad, etc!

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Heya {i’m|i am} for {the primary|the first} time here.

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Thank u so much!!i have no words to appreciate.by ur recipy I have to build my boy strong&healty.

I love this recipe! Tomatillos are green tomatoes! By the way this recipe could also work for Mexican tostadas.

M- I would just leave out the dressing and add your favorite dairy free dressing. Everything else can stay the same.
@claudia- yes Tostada’s would be perfect!

I don’t know Nicki- this recipe is quite variable depending on your meat and how much of all the toppings you use. (and even your tortillas!)

I don’t know Nicki- this recipe is quite variable depending on your meat and how much of all the toppings you use. (and even your tortillas!)

Hi, Amy! The chicken in the crockpot recipe sounds great, but could you suggest anything vegetarian that would work in its place?

3 stars
This was just as good as any good taco. I honestly couldn’t taste the chicken so that was disappointing. I was hoping for some strong flavor from it.

5 stars
Everyone loved this! I pulled out a breast for the kids and shredded it out of the crockpot so it wouldn’t have as much sauce/seasoning. They loved it. I shredded the rest for adults in the crockpot & it was delicious!