Crispy Shake and Bake Chicken Thighs
Tender chicken with a crispy crunchy outside that is baked for a delicious quick dinner that kids love!
Crispy Shake and Bake Chicken Thighs
Servings: 4
Calories: 493kcal
Ingredients
- 4 medium chicken thighs
- 2 cup bread crumbs, plain
- 2 tbsp canola oil
- 1 tsp salt
- 2 tsp paprika
- 1/2 tsp, ground black pepper, ground
- 1 tsp garlic powder
- 1/2 tsp, leaves dried basil
- 1/2 tsp parsley, dried
- 1/2 tsp, leaves dried oregano
Instructions
- Preheat oven to 375 degrees F.
- In a large resealable plastic bag combine the crumbs, oil, salt, paprika, pepper, garlic powder, basil, parsley and oregano.
- Seal bag and shake all ingredients together.
- Add chicken and shake until well coated. Press on any remaining crumb mixture.
- Place on a baking tray and bake for 25 minutes or until cooked through.
Nutrition
Calories: 493kcal | Carbohydrates: 40g | Protein: 44g | Fat: 17g | Sodium: 1284mg | Fiber: 3g | Sugar: 3g
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Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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2 Comments
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How much onion powder?
There isn’t onion powder – just 1 tsp garlic powder.