Blog

Cinco de Mayo Mini Beany Cheese-tada



Cinco de Mayo is just around the corner, and what better way to celebrate than with Mexican Inspired Food!   One go-to website that always has amazing ideas for healthy celebrations is Produce For Kids.  They were the inspiration for this delicious fruit cake I posted way back.  Today, they are the inspiration for our mini Beany Cheese-tada’s! We made them mini, simply by cutting our corn tortillas in small circles.

Mini cheese tada
Ingredients:
  • 2 medium (6-inch) corn tortillas
  • ½ cup mashed pinto beans (drain if using canned)
  • 2 oz. grated Monterey Jack cheese
  • ½ cup shredded Romaine lettuce
  • ½ cup grape tomatoes, cut in halves
Directions:

Toast tortilla shells to desired crispiness. Spread heated mashed beans equally on top of the tortillas. Spread half of lettuce, cheese, tomatoes and salsa on each.

Nutrition Information:

Beany Cheese-tada Calories 530 ; Fat ; Protein ; Carbohydrate ; Fiber 6; Cholesterol 30; Sodium 460; Calcium ; Vitamin A ; Vitamin C ; Iron

TJ eating tostadabean tostadatostada for kidstostada toppingsstack of mini tostadas

Produce for kids has fabulous meal ideas! They have recipe cards distributed in the produce sections of grocery stores around the country.  They’ve graciously agreed to send one Super Healthy Kids Reader, some meal cards, and other promotional items (pens, magnets, and a vegetable peeler).

Check out their lunch ideas and leave a comment about which one is your favorite to be entered!  Petite Pizza’s? Bow Ties and Veggies? Fruity Pita Sandwiches? or the one we liked, the Beany Cheese Tada!

clip_image002PFK_final_logos

By Amy Roskelley
Posted in Uncategorized



Leave a Comment