February 11, 2016 | Home >Healthy Kids > Best Recipes >Chocolate Banana Waffles: Easy and Allergy-Friendly!
Chocolate Banana Waffles: Easy and Allergy-Friendly!
February 11, 2016 | Home >Healthy Kids > Best Recipes >Chocolate Banana Waffles: Easy and Allergy-Friendly!

Chocolate Banana Waffles: Easy and Allergy-Friendly!

Healthy Chocolate Banana Waffles. A MUST have recipe!

Almost every weekend we have pancakes or waffles for breakfast. We stay in our pjs, watch the sun come up outside of our breakfast nook, and enjoy these chocolatey waffles! Surprise! These happen to be packed with nutritious ingredients. And while we love having these on any random weekend, they make for an especially yummy breakfast on a holiday or birthday—even more so if your kids love chocolate!

These waffles mix up in one bowl and are naturally sweet with a little mash of banana in the batter. The resulting flavor combination of chocolate and banana is pretty indulgent, but the mix of whole grain flours and minimal added saturated fat keeps them very light and airy. We love ours topped with a little more banana and maple syrup, but you could go in almost any direction, adding berries or whipped cream on top, drizzling on some warm nut butter, or even topping with a few chocolate chips.

Healthy Chocolate Banana Waffles. A MUST have recipe!

One of my favorite things about this recipe is that it’s really versatile. If you have a food allergy or simply a dietary preference in your house, adjust these as you need. Can’t do dairy? Use almond or your favorite non-dairy milk. Kiddo allergic to eggs? See the note about substituting chia eggs. Gluten-free? The main recipe uses gluten-free buckwheat flour, but you can also use whole-wheat if you prefer.

 

Healthy Chocolate Banana Waffles. A MUST have recipe!

This recipe makes enough for a small family.  You can double the batch if you are feeding more than 3 or 4. Don’t worry if you somehow wind up with leftovers. Let them cool and freeze in a zip top plastic freezer bag, layered with wax paper, and pop into the toaster for a quick weekday breakfast.

 Healthy Chocolate Banana Waffles. A MUST have recipe! http://www.superhealthykids.com/chocolate-banana-waffles-easy-allergy-friendly/

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Amy Palanjian shares recipes and feeding inspiration for little ones at Yummy Toddler Food. Follow her on Instagram or find her on Facebook

Chocolate Banana Waffles: Easy and Allergy-Friendly!

  • Nutrition per serving   % daily value
  • Calories: 185 9%
  • Fat: 7 g 11%
  • Carb: 28 g 9%
  • Fiber: 5 g 20%
  • Protein: 6 g 12%
  • Sugar: 5 g

Ingredients

  • 3/4 cup – flour, buckwheat
  • 1/4 cup – cocoa powder, unsweetened
  • 1 teaspoon – baking powder
  • 1 teaspoon – cinnamon
  • 1 tablespoon – coconut oil
  • 1 medium – banana
  • 1 teaspoon – vanilla extract
  • 1 large – egg
  • 1/2 cup – milk

Directions

  1. Add the dry ingredients to a medium bowl.
  2. Melt and cool coconut oil.  Stir in the wet ingredients to create a thick batter.
  3. Warm the waffle iron and cook in about 1/2-cup servings (or use the amount that works best for your machine) as directed by the manufacturer. My waffle iron has a 1-5 heat setting and I use a 4.
*Makes about 4 round waffles *To make this egg-free, omit the egg, increase the milk to 3/4 cup, and soak 2 tablespoons chia seeds in the milk for 5 minutes before adding to the batter.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 185 9%
  • Fat: 7 g 11%
  • Carb: 28 g 9%
  • Fiber: 5 g 20%
  • Protein: 6 g 12%
  • Sugar: 5 g
written by
Amy Palanjian

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Comments(9)
Stacy says:

My daughter would love these! Would this batter work for pancakes?

Amy says:

It should work great for pancakes!

Jen says:

What could I use in place of buckwheat flour?

You can try whole wheat.

Kelly says:

Hello!
My son is allergic to eggs. Could I used applesauce instead of egg? Or something else?

You certainly can try it Kelly! Let us know how they turn out.

Amy says:

There’s a note about a chia egg substitution at the end of the recipe if that helps!

Karen Drake says:

We really enjoyed these waffles! I substituted unsweetened applesauce for the oil (1:1) and used whole wheat flour. We served them with sliced strawberries and whipped cream, the kids didn’t even ask for syrup which they would usually have on their waffles! Thanks for a new family favourite!

Lina says:

Can I use applesauce instead of banana?

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