Tip #3 for getting your kids to eat beans: Turn beans into something familiar, like chicken nuggets.
Did you happen to see the Jamie Oliver episode where he put a nasty chicken carcass into a blender and shaped it into chicken nuggets? The kids, knowing what was in it, still ate it! They ate it because it looked like chicken nuggets! Our falafel had the same idea, except with CHICK-peas, instead of a chicken carcass. lol, get it?? My kids didn’t know what was in it, but they loved these!
I started with this falafel recipe from Allrecipes, omitting things I didn’t have. My final recipe was this:
Chick-en Nuggets Recipe
- 1 can garbanzo beans (chickpeas), drained
Mash into bowl. I use a pastry blender.
In a food processor, I put
- 1/2 onion
- 1/4 cup chopped Parsley (from my kitchen window…mmmm)
- 1 clove garlic
- 1 egg
- 1 tsp cumin
- 1 tsp salt
- 1 dash pepper
- 1 tsp lemon juice
- 1 tsp baking powder
- 1 TBL olive oil
Mix with bean dip, and slowly pour in 1 cup bread crumbs. Mix enough bread crumbs until your dough is not too sticky to shape.
WE LOVED THESE!! Just so you know!
Still need Ideas to get your kids to eat their beans?
- Tip #1 Add pureed beans to baked goods
- Tip #2 Use beans as dip
- Tip #3 Chicken-En Nuggets
- Tip #4 Roast Them!
- Tip #5 Mixing in the beans
For more ideas to get your kids to eat fruits and veggies at every meal, check out our meal plan subscriptions! With 28 new recipes every week, you’ll never have to wonder what to prepare again! See the pricing plan here, or learn more about it here.