Sleep

Give the Gift of Sleep This Holiday Season

The holiday season is quickly approaching.  Not sure what to get for the little ones on your list?  Why not give the gift of sleep this holiday season?  As a Child Sleep Consultant, I discourage parents from buying every new…

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Tips for Safe Sleep

Are safe sleep practices a priority for your family? A right of passage for any family welcoming a new baby is to set up the nursery.  A crib must be purchased and built and various items are used to create…

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Sleep And Your Child Athlete

If your child athlete is serious about her sport, a sure way to increase performance is to encourage her to get serious about sleep.  The document Sleep, Recovery and Human Performance, published by Canadian Sport for Life states that in…

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How to Cope with Nightmares and Night Terrors

If sleep is scary for your child, chances are your family isn’t feeling very well rested.  Nightmares and night terrors are fairly common in early childhood.  While many people will use the terms interchangeably, nightmares and night terrors are, in…

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Sleep and School Success

As summer comes to a close and we prepare our children to head back to school we’ll load their backpacks with crayons, pencils and notebooks.  As you get your little one prepared for the upcoming school year, don’t forget about one…

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5 Steps to a Child Sleep Makeover

How is your child sleeping?  If your little one is waking up every morning more drab than fab, maybe it's time for a child sleep makeover. There are many events that can cause your child’s sleep habits to get off…

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How to Get Sleep Back on Track After a Holiday

Summer holidays are approaching and travel plans are being made.  If you've traveled with small children before you know that a holiday is no holiday at all when little ones are tired and cranky.  Remembering to include sleep in your travel plans…

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10 Quick, Easy and Healthy Bedtime Snack Ideas

G'day folks! It's Arman here, back for my monthly catch up with you guys! I'm actually writing this from my home country of Australia, in which I've taken a little trip back home to visit family and friends. While travelling…

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Crib Climbing and Moving from a Crib to a Bed

If you have a little monkey who can effortlessly climb out of the crib you might be considering making the crib to bed transition.  The move from crib to bed can be an exciting milestone for your little one.  It’s…

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The Top 5 Free Sleep Hacks

It seems as though every time I log onto social media I see another expensive product marketed to parents which claims to put an end to all your little one’s sleep troubles. Parents are bombarded with everything from lotions to…

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