Pregnancy

12 Quick and Healthy Pregnancy Snacks
Apr25

12 Quick and Healthy Pregnancy Snacks

Pregnancy is definitely a time when snacking is encouraged.  It is almost like eating like a kid again, because instead of just eating 3 meals and maybe a snack, it feels like you are eating every few hours.  Sometimes thinking…

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Pregnancy: Foods To Avoid According to the Experts
Apr18

Pregnancy: Foods To Avoid According to the Experts

As soon as you find out that you are pregnant, a lot of times your nutrition focus changes.  What is best for my baby?  Are there foods I shouldn't be eating?  What are the risks?  There can be a lot…

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Pregnancy:  All About Morning Sickness
Apr11

Pregnancy: All About Morning Sickness

There is nothing more exciting than to see a positive sign on a pregnancy test and know that in 9 months you will be holding a sweet little babe in your arms.  You may have a few weeks of bliss…

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Fertility and Food
Apr26

Fertility and Food

My amazing sister in law shared some information with me that she learned at an infertility conference she attended this weekend.  Factors influencing fertility #1 Factor: Age #2 Factor: Weight #3 Factor: Diet #4 Factor: Pollution   I'll share her…

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