Pregnancy

Texas Caviar: 6 Veggies in Every Bite!

With summer on the horizon, there’s no better time to brush up on simple, nutrient dense recipes that are built around fresh vegetables! This take on Texas Caviar is substantial enough to serve as a stand-alone side, and it also makes…

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12 Quick and Healthy Pregnancy Snacks

Pregnancy is definitely a time when snacking is encouraged.  It is almost like eating like a kid again, because instead of just eating 3 meals and maybe a snack, it feels like you are eating every few hours.  Sometimes thinking…

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Pregnancy: Foods To Avoid According to the Experts

As soon as you find out that you are pregnant, a lot of times your nutrition focus changes.  What is best for my baby?  Are there foods I shouldn't be eating?  What are the risks?  There can be a lot…

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Pregnancy: All About Morning Sickness

There is nothing more exciting than to see a positive sign on a pregnancy test and know that in 9 months you will be holding a sweet little babe in your arms.  You may have a few weeks of bliss…

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Healthy Meal Plan (Baby Edition!)

Next week my brothers are coming into town! We are very excited to visit with them.  So I decided I'm not making a meal plan, because we will most likely be eating on the run, in the park, and eating…

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Fertility and Food

My amazing sister in law shared some information with me that she learned at an infertility conference she attended this weekend. Factors influencing fertility #1 Factor: Age #2 Factor: Weight #3 Factor: Diet #4 Factor: Pollution I'll share her notes…

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