Pregnancy

Top 12 Superfoods for Pregnancy

 You know that eating well is “job one” when you’re pregnant (or hoping to be), but where to start? How can you maximize your diet when you don’t feel like eating much—or when you feel like eating everything! My list…

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Breastfeeding Moms: 8 Tips For Returning to Work

Transitioning back to work after having a baby can be tricky, especially for breastfeeding moms who wish to continue nursing. If you're anything like me, you may have some anxiety about how it's all going to work; keeping your milk supply up,…

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The Perfect Pregnancy Smoothie

We believe that it is super important to feed your kids the nutrients they need to grow and develop.  But we also believe that it is just as important to give your unborn child those necessary nutrients to grow and…

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12 Quick and Healthy Pregnancy Snacks

Pregnancy is definitely a time when snacking is encouraged.  It is almost like eating like a kid again, because instead of just eating 3 meals and maybe a snack, it feels like you are eating every few hours.  Sometimes thinking…

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Foods to Avoid During Pregnancy and Healthy Alternatives

As soon as you find out that you are pregnant, a lot of times your nutrition focus changes.  What is best for my baby?  Are there foods I shouldn't be eating?  What are the risks?  There can be a lot…

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Pregnancy: All About Morning Sickness

There is nothing more exciting than to see a positive sign on a pregnancy test and know that in 9 months you will be holding a sweet little babe in your arms.  You may have a few weeks of bliss…

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Healthy Meal Plan (Baby Edition!)

Next week my brothers are coming into town! We are very excited to visit with them.  So I decided I'm not making a meal plan, because we will most likely be eating on the run, in the park, and eating…

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Fertility and Food

My amazing sister in law shared some information with me that she learned at an infertility conference she attended this weekend. Factors influencing fertility #1 Factor: Age #2 Factor: Weight #3 Factor: Diet #4 Factor: Pollution I'll share her notes…

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