Pregnancy

Raspberry Peach Chia Bowls

Healthy eating in the summer seems so easy because everything is in season! Plums and pluots, peaches and nectarines, melons, berries, sweet corn, tomatoes, and green beans... it's all so good! Building our meals and snacks around all the gorgeous produce easily…

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Dairy Free Cherry Chocolate Chip Ice Cream

Whether you're dealing with food allergies/intolerances or are just trying to clean up your diet, there are certain things you feel calling to you every once in a while. Maybe it's pizza. Maybe it's cookies. For us? It's ice cream.…

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Honey Whole Wheat Bread

If you can bake cookies, you can bake bread. You don’t need a bread machine, a rolling pin or a wheat grinder. You don’t even have to get your hands messy! Baking bread is so much easier than you might…

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Strawberry Watermelon Kiwi Popsicles

A refreshing, naturally sweet summer treat! Gluten free, vegan, and perfectly delicious. Our little family has been enjoying the sunny days and warmer weather. With school getting out, we've got a bit more free time on our hands, and we've…

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The Perfect Pregnancy Smoothie

We believe that it is super important to feed your kids the nutrients they need to grow and develop.  But we also believe that it is just as important to give your unborn child those necessary nutrients to grow and…

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Texas Caviar: 6 Veggies in Every Bite!

With summer on the horizon, there’s no better time to brush up on simple, nutrient dense recipes that are built around fresh vegetables! This take on Texas Caviar is substantial enough to serve as a stand-alone side, and it also makes…

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12 Quick and Healthy Pregnancy Snacks

Pregnancy is definitely a time when snacking is encouraged.  It is almost like eating like a kid again, because instead of just eating 3 meals and maybe a snack, it feels like you are eating every few hours.  Sometimes thinking…

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Pregnancy: Foods To Avoid According to the Experts

As soon as you find out that you are pregnant, a lot of times your nutrition focus changes.  What is best for my baby?  Are there foods I shouldn't be eating?  What are the risks?  There can be a lot…

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Pregnancy: All About Morning Sickness

There is nothing more exciting than to see a positive sign on a pregnancy test and know that in 9 months you will be holding a sweet little babe in your arms.  You may have a few weeks of bliss…

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Healthy Meal Plan (Baby Edition!)

Next week my brothers are coming into town! We are very excited to visit with them.  So I decided I'm not making a meal plan, because we will most likely be eating on the run, in the park, and eating…

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