Nutrition Tips

Top 10 Immune System Boosting Foods For Kids (with ideas and recipes!)

Use these immune system boosting foods for kids to keep your children healthy all year long! It’s that time of year.  Where ever you go, you see sick people.  You watch your kids, participating in their activities, along side other…

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How MyPlate Can Change Your Kid’s Eating Habits

Parents really want to provide their children with the tools to develop a healthy mind, body and behavior!  However, while parents may want to provide foods and establish eating habits that are the most beneficial to their child, sometimes it’s hard…

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Rainbow Egg Muffins

Winter is almost over! Get ready to think spring with these colorful and nutritious rainbow egg muffins. Spring is coming. I can almost taste it. After the snow and cold I am more than ready to think about new life…

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Prepping Healthy Snacks to Have Ready for your Kids

The perfect after school snacks, ready for your kids! I specifically remember some days coming home from school when my mom would have a snack ready on the kitchen table for us.  However, the only food I can actually recall…

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Black Forest Smoothie

Want to say "I Love You" in a healthy way? Show your kids some extra TLC with a black forest smoothie. It not only combines the delicious flavors of chocolate and cherry, it is also packed with nutrition! Way to…

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End Dinnertime Struggle with These 2 Simple Strategies

Everyone knows family dinners are good for kids but that doesn't mean they are devoid of struggle. Maybe you feel guilty that your family dinners aren't joyful. Or you have a difficult time fixing one meal with picky children or…

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Colorful Warm Quinoa Salad

JERF (Just Eat Real Food), Eat the Rainbow, Color Your Plate … Clean Eating. Do those acronyms and phrases sound familiar? Chances are you have heard them tossed around in blogs and on social media. No matter how you feel…

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Bell Pepper Jack-O-Lantern Veggies And Ranch Dip

The weeks leading up to Halloween can be hard on families who are trying to eat healthy, but I've got a fun way to survive that difficult stretch, with spooky little bell pepper jack-o-lanterns filled with a homemade healthy ranch…

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Honey Sweetened Pumpkin Butter Three Ways

Now that fall is here it's time for pumpkin everything! Use this nutrient packed vegetable to create three variations on pumpkin butter. It is so easy and delicious. Your kids will love it. Coming up with healthy snacks can be…

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10 Healthy After School Snacks Kids Can Make Themselves!

After a busy day at school, the first thing those kiddos need (after a hug!) is a little snack boost...and the last thing you want to do is fix another meal while you are getting dinner together! Here's a list…

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