Kid Fitness

Yoga and Meditation with Kids

Within the realm of yoga, there is something for everyone.  A yoga session can consist merely of deep breathing, or it can incorporate simple or complicated poses depending on what the person is looking to get out of the practice. …

Read More

Sleep And Your Child Athlete

If your child athlete is serious about her sport, a sure way to increase performance is to encourage her to get serious about sleep.  The document Sleep, Recovery and Human Performance, published by Canadian Sport for Life states that in…

Read More

How to Be a Better Youth Sports Parent

As summer winds down and school starts back up, it also mean the beginning of Fall sports. Participating in sports can be a big commitment, not just for kids, but their parents too.  Whether it’s playing a competitive travel team,…

Read More

Five Fun (and Semi-Sneaky) Ways to Get Kids Exercising

With Pokemon Go getting millions of kids (and grown ups) out the door and moving with the simple click of a smartphone - parents are now pondering what other playful activities can have a similar effect. And while that’s not…

Read More

Vacation Exercise for Kids

Vacation Exercise for Kids- How to Stay Active However You Travel The greatest part of Summer is family vacation.  While some could argue that sleep away camp or beach days or sleeping in late is the best part of Summer,…

Read More

Top 3 Things To Look for in Kids Fitness Coach

While approaches may vary, good youth fitness coaches aim to achieve similar goals.  Coaches strive to help children develop self discipline, leadership skills, a sense of teamwork, and confidence.  Establishing these attributes during formative years builds a foundation that will…

Read More

Fitness Trackers for Kids

Are fitness trackers for kids a positive trend and is it a good thing to measure their activity levels? As the school year winds down and summer vacation begins, kids’ daily routines come to a screeching halt.  Whether it’s sleep away camp,…

Read More

Things to Do in Heber Valley Utah for Active Families

If you are going to visit Utah, you can't miss Heber Valley!  While it's close to Park City, Utah, so many people don't know anything about it.  Heber Valley is the perfect destination for active families and people who love…

Read More

Fun, Alternative Sports Ideas for the Non-Team Sport Kid

Out-of-the-Box Active Options When Your Child is not in the Mood to be (Insert favorite athlete here). Not all kids are attracted to typical team sports and the competitive fanfare that surrounds it. While take me-out-to-the-ball game is indeed a…

Read More

Playground Strength Workout for Kids

Nothing adds to a workout quite like the smell of fresh air.  Thankfully, warm weather is here again and after months of being stuck indoors because of the cold, your kids are likely itching to get outside just as much as…

Read More