Best Recipes

The best recipes for super healthy kids!

Instant Pot Steel Cut Oatmeal (with eggs)

You've made dinner with your Instant Pot - now try it for breakfast! Protein packed Instant Pot Steel Cut Oatmeal with eggs tastes like regular oatmeal but has a protein boost and is extra creamy. Serve it sweet or savory…

Read More

Magic Chocolate Milk

Kids love this creamy, fruit-sweetened remake of chocolate milk that tastes--magically!--just like the store-bought variety. At some point or another, you’ve probably heard your family pediatrician recommend serving your kids two cups of milk a day. Plenty of kids don’t…

Read More

Easy Pancit Noodles and Veggies

Filipino pancit is a delicious noodle and veggie stir-fry that is quick, easy, and pleases a crowd. Make it with chicken with cabbage, bell pepper, and carrots for a traditional version, or swap in your family's favorite veggies and proteins. …

Read More

Instant Pot One-Minute Quinoa and Veggies

You knew you could make 1-minute quinoa in your Instant Pot, but did you know you could add veggies? One-minute quinoa and veggies is a complete meal with just one minute in the pressure cooker!Every day I fall more and…

Read More

Kids’ Curry with Chicken and Lentils

Redefine “kid-friendly” with this mild, warming, healthy curry packed with protein and vegetables. Like most kids, mine can be picky. But they surprise me plenty with their tastes and appetites, and I love that! Last week, my daughter--who has rejected…

Read More

Grilled Cheese with Cauliflower as the Crust

Grilled cheese gets a healthy makeover. The secret? Cauliflower "crust"! Your picky eaters may just turn into cauliflower lovers... even if they don't realize it!  A good grilled cheese sandwich is one of my favorite comfort food lunches. Something about…

Read More

Whole Wheat Strawberry Beet Muffins Recipe

Sweet strawberry muffins with beets for color and nutrition! We used very little sugar, no oil, and 100% whole wheat, so moms and kids can agree on these colorful strawberry beet muffins. With Valentine's Day right around the corner, I…

Read More

Shepherd’s Pie in a Jar!

An easy grab-and-go lunch that isn't a salad: shepherd's pie in a jar! Made with ground turkey and plenty of veggies, you can feel good about this feel-good lunch.  Mason jar meals are so much fun! Not only are the…

Read More

Super Simple Citrus Dressing

Have you ever tried to make your own salad dressing? Super simple citrus dressing is a great starter recipe, and it even makes a great addition to a seasoned dressing recipe collection. Learn how to make citrus dressing two ways…

Read More

Turn One Grocery List into Five Healthy Dinners

Sometimes, you just know you’re headed into a crazy week. Your kids have music lessons and playdates, Dad will be working late, you’ll be working late, and you’ve got a list of errands a mile long. But family dinners don’t…

Read More