Baby

Starting Solids 101: What You Need to Know

Starting solids can seem overwhelming for a new parent (or even a second or third-time parent!), especially when you're overloaded with conflicting information about what, when, and how to do it. You might be wondering things like: Should I introduce…

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Can Food Allergies Be Prevented?

Thanks for reading- This article does not imply that all allergies can be prevented. We are merely sharing that early exposure can be helpful in preventing some allergies. You’ve probably heard that the occurrence of food allergies is on the…

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Top Tips for Sleep and Daylight Savings Time

The leaves are changing colour, and a chill is in the air. Fall has arrived, and with it comes the end of Daylight Savings Time. For some, Daylight Savings Time simply means changing the numbers on the clock, but for…

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Creamy Pumpkin Cashew Pasta Recipe

When my first born daughter, now almost 4, was about 2 years old, we were about to sit and have dinner, pasta, and it was cooking on the stove. As many other 2 year olds, mine was a bit impatient when hungry, and…

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Raspberry Peach Chia Bowls

Healthy eating in the summer seems so easy because everything is in season! Plums and pluots, peaches and nectarines, melons, berries, sweet corn, tomatoes, and green beans... it's all so good! Building our meals and snacks around all the gorgeous produce easily…

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Dairy Free Cherry Chocolate Chip Ice Cream

Whether you're dealing with food allergies/intolerances or are just trying to clean up your diet, there are certain things you feel calling to you every once in a while. Maybe it's pizza. Maybe it's cookies. For us? It's ice cream.…

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Honey Whole Wheat Bread Recipe

If you can bake cookies, you can bake bread. You don’t need a bread machine, a rolling pin or a wheat grinder. You don’t even have to get your hands messy! Baking bread is so much easier than you might…

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Strawberry Watermelon Kiwi Popsicles

A refreshing, naturally sweet summer treat! Gluten free, vegan, and perfectly delicious. Our little family has been enjoying the sunny days and warmer weather. With school getting out, we've got a bit more free time on our hands, and we've…

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Toddler Recipe: Banana Bites

When browsing the baby food aisle, I notice most of your "baby first foods" are quite healthy!  Most only have a fruit or vegetable with a little water.  However, when you move up into the toddler food and snack food,…

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Texas Caviar: 6 Veggies in Every Bite!

With summer on the horizon, there’s no better time to brush up on simple, nutrient dense recipes that are built around fresh vegetables! This take on Texas Caviar is substantial enough to serve as a stand-alone side, and it also makes…

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