Allergies

Kids and Eczema: Everything You Need to Know

Camber Hess is a Family Nurse Practitioner working at a family practice in Utah seeing all ages and treating a wide variety of conditions. She has 2 kids of her own, ages 3 and 4 months. Seeing a rash on…

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Can Food Allergies Be Prevented?

Thanks for reading- This article does not imply that all allergies can be prevented. We are merely sharing that early exposure can be helpful in preventing some allergies. You’ve probably heard that the occurrence of food allergies is on the…

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How To Organize Your Pantry For Allergy Safety

When it comes to food allergies, safety is key! Use these simple tips to organize your pantry, refrigerator and freezer so nobody gets the wrong food or is accidentally exposed to allergens. There's no way around it. Living with food…

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Chocolate Chip Macaroons

Chocolate Chip Macaroons are vegan, gluten free, refined sugar free and can be made raw. They are a healthier alternative to the traditional macaroon cookie! Hi everyone! I'm Ashley from Spoonful of Flavor and I am excited to share one…

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Dairy-Free Creamy Pumpkin Smoothie Recipe

You know the crispness that Fall brings is just around the corner when pumpkin recipes start flooding the internet. Pumpkin is so delicious in baked goods, but it is also a powerhouse when it comes to nutrition, making it a…

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5 Nut-Free Lunch Box Ideas

Why is it that getting inspired to pack your kiddo's lunch box can be so difficult? There have been many times I have found myself staring blankly at my preschooler's empty lunch bag, just wondering what in the world to fill…

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Fruity Breakfast Cake {Gluten Free, Dairy Free, Nut Free}

Cake for breakfast?  You bet!  When made with colorful fruit and nutritious ingredients, cake can be great way to start the day and help your kids enjoy fruit in a different way.  Fruity Breakfast Cake tastes delicious which is important so that kids…

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Chocolate Pumpkin Butter Cup Recipe

We have a healthy valentines treat for your kids today!  Chocolate pumpkin Butter cups! These are a yummy nut free option for any kid! Blending up nuts and seeds with dates has long time been a delicious healthy snack or…

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Vegan Gluten Free Cupcake Recipe

Delicious vegan, gluten free cupcakes from the cookbook, Vegan Beans from Around The World. Recently I helped organize a health fair at my children’s elementary school. Our focus was to show the school’s families and the surrounding community how fun…

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Honey Roasted Cinnamon Sunflower Seeds with Peach Sorbet Recipe

For so many families that have nut allergies, sunflower seeds have become a staple in their home! Whether you are making sunflower butter to replace peanut butter, or sorbet's to replace ice cream, or really just love a healthy dessert,…

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