Allergies

Kids and Eczema: Everything You Need to Know

Camber Hess is a Family Nurse Practitioner working at a family practice in Utah seeing all ages and treating a wide variety of conditions. She has 2 kids of her own, ages 3 and 4 months. Seeing a rash on…

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Can Food Allergies Be Prevented?

Thanks for reading- This article does not imply that all allergies can be prevented. We are merely sharing that early exposure can be helpful in preventing some allergies. You’ve probably heard that the occurrence of food allergies is on the…

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How To Organize Your Pantry For Allergy Safety

When it comes to food allergies, safety is key! Use these simple tips to organize your pantry, refrigerator and freezer so nobody gets the wrong food or is accidentally exposed to allergens. There's no way around it. Living with food…

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Dairy-Free Creamy Pumpkin Smoothie Recipe

You know the crispness that Fall brings is just around the corner when pumpkin recipes start flooding the internet. Pumpkin is so delicious in baked goods, but it is also a powerhouse when it comes to nutrition, making it a…

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5 Nut-Free Lunch Box Ideas

Why is it that getting inspired to pack your kiddo's lunch box can be so difficult? There have been many times I have found myself staring blankly at my preschooler's empty lunch bag, just wondering what in the world to fill…

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Chocolate Pumpkin Butter Cup Recipe

We have a healthy valentines treat for your kids today!  Chocolate pumpkin Butter cups! These are a yummy nut free option for any kid! Blending up nuts and seeds with dates has long time been a delicious healthy snack or…

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Honey Roasted Cinnamon Sunflower Seeds with Peach Sorbet Recipe

For so many families that have nut allergies, sunflower seeds have become a staple in their home! Whether you are making sunflower butter to replace peanut butter, or sorbet's to replace ice cream, or really just love a healthy dessert,…

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The Essential Food Allergy Substitution Guide

So many kids have food allergies, and as a parent it can make it difficult to find recipes that suite the needs of your family.  Even if a recipe looks amazing and fits most of your child's dietary needs, there…

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Garden Party Dairy-Free Ranch Dip

In our final blog post this week for #Allergyweek, we have some dairy free (and gluten free) ranch dip!  We also rounded up some Allergy friendly recipes from other sites that we pinned to our new Allergy Pinterest Board. Check it…

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Food Allergies – An Epidemic

If you have not had someone close to you diagnosed with a food allergy, the dangers surrounding it will likely go undetected.  Even during the times when we are highly cautioned and expected to refrain from sending our children to school with…

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