Asparagus Frittata 6

Healthy Easter Brunch

We love Easter and with it the start of Spring.  It feels so great to be able to go outside and play after being stuck inside all Winter.  For kids, Easter usually means little plastic eggs filled with all sorts of sugary delights.  For adults, Easter usually is a time of reflection and family.  We always get together and have…

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Rainbow Curly Fries 8

Rainbow Curly Fries

Crispy strands of yummy fries are a kid favorite around our house.  While we love regular potatoes, other root vegetables offer a lot of extra nutrition, color and variety.  Our rainbow curly fries are a yummy combination of different root veggies cut into long curly strands and baked for a healthy crispy snack or side to any meal! We used…

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Veggie Enchilada with Text

Veggie Enchiladas

Enchiladas are a classic dish that is super popular for dinner.  Typically the recipe involves chicken, cream of chicken soup, cheese, sauce, more cheese, white get the idea.  These veggie enchiladas are the healthy twist on our version of this meal Super Healthy Kids style.  You can make them open face, or rolled up like a burrito and either…

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chicken kabobs with peppers from shk

Chicken Kabobs with Asian Dipping Sauce

Easy, healthy, and delicious meal idea for kids. Chicken kabobs!  Check out this recipe from the cookbook, Real Food Diet, by Dr. Axe. Kids love eating food on a stick, right?  I love to eat food on a stick. So, instead of corn dogs on a stick, why not make them something healthy and delicious. When I've tried grilling or…

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Free Image Design App: Made with Studio

So, I've actually been wanting to write this post since January, when I learned about this free image design app.  While it really has nothing to do with feeding kids, it has a lot to do with what we share on social media!  The creators of this design app live by me,  but it wasn't until I went on a…

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12 low sugar snacks for kids b

50 Low Sugar Snacks for Kids

Isn't it crazy how the more sugar you eat, the more sugar you WANT to eat!  This happened to me recently.  It started innocent enough.  I had a treat one day, "because I deserve it".  Then, the next day it turned into two.  Until a few days later, I found myself scouring my cupboard for sugar!  So, one day- I…

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10 health hacks to make life easier

10 Healthy Hacks to Simplify Your Life

You've probably seen hundreds of different “hack lists” this year-  from “life hacks” to “cleaning hacks”, these lists all have one thing in common- they all help us accomplish something in an easier, quicker (and usually more fun) way. So today, we bring you Healthy Kitchen Hacks- a list of tips and tricks that make cooking (and eating) more fun,…

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Strawberry Mango Bubble Tea 5

Strawberry Mango Bubble Tea

There is a drink shop that started a few years ago near us that became really popular really quick.  They basically only sell drinks and cookies and people would wait in line for 45 minutes to get something at this shop!  They have expanded now and so the wait time is way less and it is not such a novelty…

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Berries n Cream Chia Pudding 4

KidzSprinkles Provides a Vitamin Rich Boost to Berries n’ Cream Chia Pudding

We believe it is super important to eat a whole foods diet.   Especially one with lots of fruits and veggies.   As parents, we are constantly trying to get our kids to eat a nutrient packed, well balanced diet.   Sometimes, as hard as we try, kids don't want to eat what we prepare leaving nutrition gaps.  Because of…

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rainbow pizza 1

Rainbow Pepper Pizza Recipe

You only need one pizza recipe for a great crust, and you can create a million different pizzas!  We love this Rainbow pepper pizza because the colors are so fabulous!   Peppers are super healthy to include in your life! 1 cup of bell peppers have 300% of the RDA for vitamin C 1 cup of bell peppers have 100% of…

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