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Lemon White Dipping Sauce for all your veggies
Feb26

Dipping Broccoli {Lemon White Sauce}

My kids love to dip their vegetables.  However, we always seem to revert back to ranch, and that's only really that good when we have raw veggies.  This dip was different, and perfect for steamed broccoli. Broccoli is a super food!  1 cup of broccoli has: 245% of the daily value for Vitamin K 135% DV for Vitamin C Chromium…

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Creamsicle Ice Cream 3
Feb25

Homemade Orange Creamsicle Ice Cream

Ice cream is a favorite treat around our house.  After dinner my kids usually ask if we have any ice cream they can eat for dessert.  They like most kinds, but their favorite is actually sherbet.   This orange creamsicle ic ecream is a cross between a really smooth creamy ice cream and a more fruity icy sherbet.  Best of…

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20 avocado recipes for kids
Feb24

20 Avocado Recipes for Kids

I have two children that profess a love for avocados and one that proclaims disdain for it every time he sees it.  But if I serve guacamole, he thinks it’s fantastic.  Or if it’s wrapped into his chicken fajita, it’s a “thumb’s up” kind-of meal.  So if you have kiddos that aren’t yet a fan of avocados, fear not.  Sometimes…

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Feb24

Dinner Date Gift card Giveaway

Are you ready for this?? You better sit down and hold onto your shorts because we are about to tell you the most fantastic news. How would you like to go on a dinner date EVERY month for the REST of the year on us?! We know that date nights out can sometimes get expensive so we have partnered up…

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mini whole wheat blueberry muffinSHK
Feb23

100% Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins have extra nutrients with chia seeds, they are only sweetened with honey, and they are egg free! Muffins are such a great way to start the day!  These muffins not only have some filling fiber with blueberries and whole wheat flour, but we even added some extra fiber with the chia seeds.  Plus, I've…

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raspberry coconut smoothie from super healthy kids
Feb20

Coconut Raspberry Chia Smoothie {for Healthy Skin}

Healthy fats from coconuts and chia seeds are beneficial to our skin.  Not enough healthy fat in a child's diet can lead to dry, flaky skin.  One way to naturally improve the softness of skin, is to include more fats from whole foods sources like coconuts and chia seeds.   From WebMD They're called essential fatty acids (EFA) for a reason --…

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Best Bran Muffins 3
Feb19

Best Bran Muffins for Kids

Sometimes getting young kids to sit still and eat a meal is harder than trying to convince my husband that I really do need another pair of shoes!  Sometimes I breakdown and let my kids roam with their breakfast so that they will eat something.  A lot of times, kids can't eat a lot of food at once.  They have little…

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Key Lime Pie Oatmeal 021shk
Feb19

Key Lime Pie Oatmeal

There are so many ways you can make oatmeal! All of them are fast and easy for breakfast.  I wish I could devote all our recipes to oatmeal.  It's true!  But this key lime pie oatmeal is a keeper. Oats are a great source of fiber, which makes them a heart healthy option for kids.  The fiber also makes it a…

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Almond Joy Popcorn 6
Feb18

Almond Joy Popcorn (Plus the Best Popcorn Popper)

We love popcorn.  We probably make it for a snack 3-4 times a week. Some days it is literally the only snack my 6 year old will eat.  She tells me all of the time - 'Mom, the only good snack we have at our house right now is popcorn'.  Ha ha!  It is such a great snack because it…

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Fruity Snack A Rooty 021
Feb17

Fruit Salsa Snack

This fruit Salsa can be made in any season!  Freeze fruit so you can have it in the middle of winter! Fruit salsa, also known as a sauce in latin, is generally finely chopped fruit.  While we prefer fresh fruit, it's nice to know, no matter what the season, frozen fruit is available for our favorite dishes. My kids would…

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