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Nut Butter Caramel Dip

This nut-butter caramel dip has become a staple at all of our dinner parties, holiday parties, and any time my kids need a treat!   On Saturday night, Nate (my son) got invited to a Killer Bunnies party with some boys from his class.  The mom bought pizza, and the boys played board games for 4 HOURS! He had this party for…

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Strawberry Kiwi Smoothie

Hello Super Healthy Kids fans! You are going to love today's Strawberry Kiwi Smoothie recipe because it's natural sweet, easy to tweak to accommodate dietary needs, and it takes a full 5 minutes (if that!) to toss together. It makes an awesome snack and can even be served for breakfast; make a double batch and freeze half of it for…

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5 Tips for the Every Day Gardener

We love to garden, especially with our kids.  They love to see an actual fruit or veggie grow from seed to plant, to something they can eat!  No matter how big or small your space, these 5 Tips for the Every Day Gardener can help you get started on your own vegetable garden! Start with Good Soil The key to…

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Healthy Build-Your-Own-Pancake Bar

This Build-Your-Own-Pancake Bar is perfect for kids who all have different tastes. Everyone's healthy and happy, and there's no complaining! Hey there! I'm Holly and I am so dang excited to be here to share some fun recipes with you each month. One of my favorite things is making healthy recipes for my kiddo, so I've been a follower of…

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Blueberry Chia Seed Cashew Cake

  Blueberry and Chia Seed Cashew Cake is a beautiful and delicious treat for any occasion.   Things I’ve told my two year old in response to the question “Can I have more cake”? Your father ate it all. The squirrels came and stole it while we slept. We finished it all last night. And finally, what cake? The problem…

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Top 15 Healthy Strawberry Popsicle Recipes

Making popsicles is one of those things that once you do it, you are addicted.  It is SO easy and so great because you can add exactly what you want your kids to be eating.   We love strawberry popsicles because strawberries are usually so sweet, that you don't need any extra sweetener.  And sometimes, it literally is the only…

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Minimize Your Processed Food

Guest Author! Hi! I’m Hadassah! I am a high school senior and I live in Maryland with my parents and three siblings.  In school, my favorite subjects are American Sign Language and math. For college, I will be headed to the University of Pennsylvania where I plan to major in Health and Societies. In my spare time, I enjoy running, basketball,…

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Pesto Chicken Veggie Meatballs

Hello, Super Healthy Kids readers! I'm Emily of One Lovely Life, and I'm so thrilled to be contributing to a site I love so much! Healthy eating has always been important to our family, and we love finding ways to create delicious, flavorful dishes our whole family can enjoy. I'm so excited to be here! I don't know what it…

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Homemade Master Muffin Mix

This homemade master muffin mix can make breakfast fast and easy, while still being healthy!  Muffins can be worse than donuts.  I saw my kids eat an entire muffin, from a store that shall not be named, at a church campout last weekend.   The muffin in question; 690 calories, 48 grams of sugar, and 32 grams of fat!  And they had no trouble eating…

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Dessert Taco

Monday nights around our house is our dessert night.  This last week we made Dessert Taco's.  That's what my kids call them. But simply dessert tacos for us is Crepes and fruit. I love Crepes because you can literally pack them full of good stuff like strawberries and blueberries like we've done.  Warning... these are messy to eat.  So let…

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