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Five Ways to Avoid Power Struggles Over Food with Your Kids

I’ve been learning recently that it’s ok to let go of control and let my kids enjoy food. I’ve spent the last five years being hyper-aware of everything they’ve put in their mouths, hovering, helicopter-ing, doing everything in my power to ensure nothing unhealthy (which is a very relative term) passed their lips. While, at times, it’s been necessary, as…

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Fresh Fruit Slushies

Keep the kids happy and hydrated this summer with these simple fresh fruit slushies. Nothing artificial. No refined sweeteners. Just pure goodness. Bonus: they are allergen-friendly too! As summer rolls in so do the pleas from your kids for frozen treats and drinks. Ice cream, popsicles, slushies. All of the typical ice cream truck fair. It's hard not to give…

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10 Quick, Easy and Healthy Bedtime Snack Ideas

G'day folks! It's Arman here, back for my monthly catch up with you guys! I'm actually writing this from my home country of Australia, in which I've taken a little trip back home to visit family and friends. While travelling can often throw a spanner in the works when it comes to sleep and adjusting to different time zones, one…

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The Guide to Baby Gear You Really Need

Preparing for a baby is really exciting!  But there are also a lot of decisions to be made.  With baby #4 right around the corner, I have really started to assess what types of things I really need to have for a baby.  When you already have 3 kids, you have A LOT of stuff!  Baby stuff can take up…

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Top 10 Healthy Habits for Kids

Do you want your kids to eat more fruits and vegetables? Do you want to teach them healthy habits?   Getting your kids to eat more fruits and vegetables starts by teaching them to love real food and the natural tastes and textures fruits and vegetables provide. You can do this by serving a variety of fruits and veggies in…

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Playground Strength Workout for Kids

Nothing adds to a workout quite like the smell of fresh air.  Thankfully, warm weather is here again and after months of being stuck indoors because of the cold, your kids are likely itching to get outside just as much as you are. There are a million different exercises and activities your kids can do outdoors, either on their own or…

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Easy Healthy No-Bake Mini Cheesecakes

You neeeeeeeeeeed this easy healthy dessert in your life! I'm SO excited to share it with you today because it is AWESOME! You are going to love how easy these Healthy No-Bake Cheesecakes come together (hello no-bake!), you'll love that they has no refined sugar (just a little honey and a few dates), and they are chock full of protein and fat…

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Pizza Kebabs

Hello SHK readers it's Yvonne from Tried and Tasty back again with another great recipe! The last few months I've been equipping you with easy breakfast, lunch and dinner ideas. This month I'm bringing you one of the easiest snacks I've ever made. Have you ever seen anything more adorable than these pizza kebabs? If you've been getting to know…

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Slow Cooker Southwest Chicken Recipe

Howdy! It's Toria and I love to share easy & fun recipes that your kids can cook own their own.  My 8 year-old son and I are co-founders of The Step Stool Chef and we are building a community where the kids are the chefs and the parents are the assistants.   This recipe for Southwest Chicken is super delicious and super…

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10 Super Healthy Homemade Dips

Don't know what to serve for snack time? Headed to a birthday party and need to bring an appetizer? We've got you covered! Today we're sharing 10 of our favorite healthy homemade dip recipes, all of which are simple to make and they're packed with flavor and nutrition. But don't worry, we're not just giving you guac and hummus, there…

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