Many of you know the love affair I have with Dr. Joel Fuhrman. This week I want to try and stick to one of his menu plans. Of course, minor adjustments may be made due to not finding ingredients (fig preserves?), cost, and time! But I'll do my best.
Wouldn't it be awesome if I started making menu plans with photo's! Trust me, Its something I want to do! Maybe when this semester is over. I'm a bit nervous about Bio Chemistry!!
This menu looks much better as a pdf. I used the wrong computer to make it, so this display isn't very appealing. Click here for printable menus.
|Monday||Cinnamon Fruit Oatmeal/ OJ||Pita with veggies and Russian fig dressing and strawberries||Poached pears with raspberry sauce or fresh fruit||Green salad, brown rice, sweet potato stew|
|Tuesday||Fruit and berries with plain or vanilla non-fat yogurt/ pomegranate juice||Turkey sandwich, whole wheat bread, sunflower seeds, grapes or melon||Wild apple crunch or fresh fruit||Pasta with roasted veggies, hummus, raw veggies|
|Wednesday||Grapefruit Whole grain toast with 100% fruit spread||Orange sesame tossed salad, fast black bean soup kiwi||Very berry ice cream||Turkey spinach burger, sunshine slaw, pita chips|
|Thursday||Whole grain cereal with milk or yogurt
|Hummus on whole grain bread, salad with balsamic vinaigrette, apple||Mango Riesling compote or fresh fruit||Tomato bean barley soup, romaine, spinach, watercress salad with fruit and nuts|
|Friday||Blueberry orange smoothie||Raw veggies, dressing, Tomato bean barley soup, pear||Jenna's peach freeze or fresh fruit||Mixed greens with chopped apples, Dijon chicken Baked potato fries Creamed kale|
I made a perfect loaf of bread this weekend. I have made this recipe three times now, and by far, this is the best loaf of them all.