Products
Super Healthy Kids has added new products in their catalogue. We still have our famous kids plates. We also have aprons (Flirty Aprons which are professionally made and very durable.) We have a gift box that includes a simple apron, a plate, and kids cooking utensils. Perfect for a gift. We have thekids book ABC's of Fruits and Vegetables and Beyond, among other things! ACT NOW! This week only, until 12/7 we are offering free shipping. Use coupon code black beans for free shipping on any of our products for one week only!

BLACK BEANS

Why we like them:
Low cost
Higher in protein than any other seed.
High in fiber
Less than 1 gram of fat per cup of beans
low in calories
Versatile.
Available year round
Dried beans last a long time on your shelf.
1 cup has 64% of your daily value for folate.

Ways to get your kids to eat them:

Make a dip by mashing the black beans and adding a touch of salt and cheese

Make black bean burgers to replace ground beef burgers

Top salads or baked potatoes with black beans

Mix with rice and salsa

Use for burrito filling

Add black beans to chili

Use the ingredient search on allrecipes.com for Black beans and there are 324 recipes using black beans!

RECIPE:
Black Beans with Rice
1 lb black beans; soaked and cooked in a slow cooker for 3-4 hours. Drain and rinse beans, return to crock pot, cover with water and add
5 cloves of garlic, pressed
2 large onions, diced
1/4 cup olive oil
2 bay leaves

Just before finished, add
2 tsp salt
1 tbls vinegar
1 tbls sugar
cooked rice