Terita Heath-Wlaz

Terita writes web content to help communicate the inspiring message of Super Healthy Kids. She’s also a mom, partner, kitchen tinkerer, gardener, and lover of fresh food. Besides writing for Super Healthy Kids, she blogs in the Healthy Living network at Care2.


How to Make Meal Prep Really Work

Learn concrete meal prep strategies that make healthy family meals practical and possible! You’ve heard of meal planning, and how much it can transform your family’s eating habits. Just knowing what you’re making before 4:30 pm can save you from…

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Roasted Chickpeas for Kids, 4 Ways

Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side. Have you heard of Dan Buettner and his book, The Blue Zones? Buettner traveled the world in…

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Homemade “Hot Pockets” Makeover

Soft, fresh, whole wheat rolls stuffed with melty cheese, ham, and vegetables. I sure ate a lot of Hot Pockets when I was a kid. They were new to the supermarket shelves back then, and greasy and salty, and I…

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Crispy Baked Tofu Nuggets

Dippable Baked Tofu Nuggets with a crispy whole grain breading are the perfect plant-powered lunch for vegetarians and meat-eaters alike! After years of making one-off tofu recipes, I finally found a recipe that has turned tofu into a regular menu…

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Join Us at the 2017 Food Revolution Summit!

Empower yourself to eat great at the 2017 Food Revolution Summit! I remember when I first started thinking, “this healthy food thing seems kind of important.” At 22, I was just out of college and living in an apartment in San…

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Cheesy Veggie Quinoa Cakes

Lunchbox-perfect Cheesy Veggie Quinoa Cakes are gluten-free, whole grain, and filled with colorful, familiar veggies. Here's an irresistible way to eat quinoa, and get your kids to eat it, too: turn the ancient grain into a tasty and portable baked…

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Healthy Morning Glory Muffins

Our healthy remake of these classic cafe Morning Glory Muffins is bursting with flavor! Not to mention 100% whole grains and a cornucopia of fruits and vegetables. My family loves muffins… pretty much all muffins! So I’m always looking for…

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10-Minute Instant Pot Salmon (From Frozen!)

The Instant Pot takes all the fuss out of frozen salmon for a healthy, super-quick family dinner. Getting into the habit of serving fish to my family once a week has been one of my new year’s resolutions for, um,…

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Sunday Meal Prep with the Instant Pot

Use the Instant Pot for efficient Sunday Meal Prep, then serve quick, healthy meals all week long! It’s safe to say we’re sold on the Instant Pot. In my house (stop me if this sounds familiar), a certain toddler likes…

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Pot o’ Gold Stuffed Peppers

Bright, golden stuffed peppers brim with whole grain brown rice, lean turkey, and kid-friendly spices for a healthy and festive dinner. We’re gearing up for St. Paddy’s day!  We brought out the shamrock cookie cutter and we’re thinking about ways…

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