Katrina Nelson

Katrina is the creator of delicious and healthy recipes for our blog. Katrina has a bachelor’s degree in Public Health and is working toward becoming a family therapist. She is passionate about helping make healthy eating fun and accessible for all families! When she’s not in the kitchen with her camera, Katrina enjoys running, yoga, hiking, and generally enjoying nature – especially with her husband and baby girl.


Slow Cooker Chicken Enchilada Bowls

All the flavor of chicken enchiladas - the easy way! Slow cooked chicken enchilada bowls pack in all the goodness of chicken enchiladas, but with a fresh twist. Nutritious and quick to prep, these crockpot chicken enchiladas are sure to…

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Honey Roasted Turmeric Chicken Recipe

You've heard turmeric is good for you, but how do you use it? Here's a simple recipe for turmeric that your family will love. Honey roasted turmeric chicken is flavorful and easy to make! This sweet-savory chicken got two thumbs…

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Mom’s Survival Guide for Conquering Baby’s Sickness

Wondering what to do for a sick baby? Here are the most helpful tips and products we've found for helping you conquer your baby's first sickness.  We loved working with Maty's Healthy Products on this post.   Sick babies have a…

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All-in-one Instant Pot Chicken and Brown Rice

If you're looking for a great first recipe for your new Instant Pot, this is the one. All-in-one instant pot chicken and brown rice is an easy, balanced one-pot meal the whole family will love. We love how care-free cooking…

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Winter Squash Corn Chowder Recipe

Winter squash corn chowder is a healthful and heartwarming family meal. It's creamy and lightly sweet, so it's perfect for cold winter days! With kabocha squash, sweet potatoes, garbanzo beans, carrots, and corn - you're packing in the vitamins and…

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Cauliflower Rice Lettuce Wraps Recipe

This vegetarian dish is anything but boring! Cauliflower rice makes a great lettuce wrap filling with our zesty sauce, especially topped with peanuts for crunch. It's hard to believe that a meal made almost entirely of veggies can be such a…

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Rainbow Buddha Bowls for Kids!

Buddha bowls, sometimes called macro bowls or nourish bowls, are a super healthy and delicious trend that we love! So we wanted to make a kid-friendly Buddha bowl just for you. A mix of grains, protein, and veggies (both cooked and…

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Cheesy Broccoli and Cauliflower Casserole Recipe

Move over au gratin potatoes: a new cheesy casserole is stealing the show. And it's healthy! This broccoli and cauliflower casserole is as cheesy and delicious as any mac n' cheese, except full of veggies. Our wonder blender cheese sauce packs in flavor…

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How to Cut Cauliflower the Easy Way

The easiest way we've found to cut cauliflower... without losing a finger! Plus, a few other facts about this cruciferous veggie. Have you ever stayed away from cauliflower just because you don't want to deal with cutting it? I know…

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Slow Cooker Cran-Apple Pork Roast Recipe

We love a good pork roast in the crock pot! This slow cooker cran-apple pork is a sweet pork just perfect for the holidays. Whether it's for Sunday dinner or an easy weeknight meal, throw these 6 ingredients in and…

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