Katrina Nelson

Katrina is the creator of delicious and healthy recipes for our blog. Katrina has a bachelor’s degree in Public Health and is working toward becoming a family therapist. She is passionate about helping make healthy eating fun and accessible for all families! When she’s not in the kitchen with her camera, Katrina enjoys running, yoga, hiking, and generally enjoying nature – especially with her husband and baby girl.


The Ultimate Guide for Making Any Crockpot Recipe in an Instant Pot

Did you know you can convert slow cooker meals to Instant Pot/pressure cooker? Save time and have dinner perfectly cooked - every time! Here is the ultimate guide for making any Crockpot recipe in an Instant Pot. Slow cooking is still…

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Instant Pot Steel Cut Oatmeal (with eggs)

You've made dinner with your Instant Pot - now try it for breakfast! Protein packed Instant Pot Steel Cut Oatmeal with eggs tastes like regular oatmeal but has a protein boost and is extra creamy. Serve it sweet or savory…

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Easy Pancit Noodles and Veggies

Filipino pancit is a delicious noodle and veggie stir-fry that is quick, easy, and pleases a crowd. Make it with chicken with cabbage, bell pepper, and carrots for a traditional version, or swap in your family's favorite veggies and proteins. …

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Instant Pot One-Minute Quinoa and Veggies

You knew you could make 1-minute quinoa in your Instant Pot, but did you know you could add veggies? One-minute quinoa and veggies is a complete meal with just one minute in the pressure cooker!Every day I fall more and…

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Grilled Cheese with Cauliflower as the Crust

Grilled cheese gets a healthy makeover. The secret? Cauliflower "crust"! Your picky eaters may just turn into cauliflower lovers... even if they don't realize it!  A good grilled cheese sandwich is one of my favorite comfort food lunches. Something about…

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Whole Wheat Strawberry Beet Muffins Recipe

Sweet strawberry muffins with beets for color and nutrition! We used very little sugar, no oil, and 100% whole wheat, so moms and kids can agree on these colorful strawberry beet muffins. With Valentine's Day right around the corner, I…

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Shepherd’s Pie in a Jar!

An easy grab-and-go lunch that isn't a salad: shepherd's pie in a jar! Made with ground turkey and plenty of veggies, you can feel good about this feel-good lunch.  Mason jar meals are so much fun! Not only are the…

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Super Simple Citrus Dressing

Have you ever tried to make your own salad dressing? Super simple citrus dressing is a great starter recipe, and it even makes a great addition to a seasoned dressing recipe collection. Learn how to make citrus dressing two ways…

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Homemade Freezer Friendly Taquitos

The perfect solution for nights you don't want to cook! These homemade healthy freezer friendly taquitos are a much better alternative to store-bought frozen taquitos. But they're just as easy to pull out of the freezer in a moment of need! I don't think…

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Slow Cooker Chicken Enchilada Bowls

All the flavor of chicken enchiladas - the easy way! Slow cooked chicken enchilada bowls pack in all the goodness of chicken enchiladas, but with a fresh twist. Nutritious and quick to prep, these crockpot chicken enchiladas are sure to…

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