Katrina Nelson

Katrina is the creator of delicious and healthy recipes for our blog. Katrina has a bachelor’s degree in Public Health and is working toward becoming a family therapist. She is passionate about helping make healthy eating fun and accessible for all families! When she’s not in the kitchen with her camera, Katrina enjoys running, yoga, hiking, and generally enjoying nature – especially with her husband and baby girl.


Instant Pot Freezer Meal: White Chicken Lasagna Soup Recipe

A filling and flavorful soup straight from freezer to table in 1 hour! This creamy, veggie-packed white chicken lasagna soup will have your family slurping it up. And your Instant Pot will be your new freezer meal best friend.  You know how…

Read More

Instant Pot Indian Butter Chicken Recipe

Cooking your favorite Indian dish just got so much easier! This Instant Pot Indian butter chicken makes a great weeknight meal. Only 2 spices, 10 minutes of prep, and 10 minutes in the pressure cooker! Plus, we've made a few…

Read More

Green Hummus Recipe

A simple veggie dip perfect for St. Patrick's Day - or any day. Mild and delicious green hummus without tahini, but WITH spinach and cheese!   With St. Patrick's Day right around the corner we wanted to come up with…

Read More

Enchilada-Stuffed Zucchini Boats

A super fresh and healthful take on enchiladas! Enchilada-stuffed zucchini boats are brimming with flavor and veggies. This recipe is just one of many fun, healthy recipes in No Excuses Detox, the newest cookbook by Megan Gilmore, aka the Detoxinista. …

Read More

Healthy Breakfast Sliders Recipe

We're always looking for new ways to make breakfast healthy, easy, and fun for the whole family. These healthy breakfast sliders include whole wheat rolls, veggies, eggs, ham, and Cache Valley cheese for a wholesome start to your day. They…

Read More

Healthy Italian Spaghetti Carbonara Recipe

Try bacon and eggs for dinner in Italian spaghetti carbonara! This Italian dish is super quick and easy to make - it's done in just 20 minutes. Plus, we've made a few simple changes to help make this yummy dish good…

Read More

Healthy Irish Chicken and Dumpling Soup Recipe

You'll feel lucky you found this healthier version of Irish chicken and dumpling soup - it's so hearty and delicious! We added extra veggies, cut out unnecessary fat, and made our dumplings out of whole wheat.   I first made…

Read More

Indian Spinach Curry for Kids Recipe

A veggie-filled mild and delicious curry perfect for kids! Indian spinach curry packs in the spinach but doesn't taste like it. Add in chickpeas or chicken for protein and serve with brown rice for a wholesome family meal that is anything…

Read More

Quinoa Coated Chicken Nuggets Recipe

Kids love chicken nuggets - and now you will love them too! These quinoa coated chicken nuggets are easy to make and full of whole food proteins - without the junk. Kids and adults love these crispy chicken nuggets. Quinoa coated chicken…

Read More

The Ultimate Guide for Making Any Crockpot Recipe in an Instant Pot

Did you know you can convert slow cooker meals to Instant Pot/pressure cooker? Save time and have dinner perfectly cooked - every time! Here is the ultimate guide for making any Crockpot recipe in an Instant Pot. Slow cooking is still…

Read More