Amy Roskelley

Amy has a bachelors degree in Health Education. Before she started Super Healthy Kids, she worked in a variety of settings teaching about healthy living and doing on site health assessments. Amy is a mom of 3 teens who has a passion for healthy living. You can find her hiking with her family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables. Amy’s kids will eat almost anything now, but it has taken a long time to get there so don’t give up!


24 Dye-Free Ideas for Fun St. Patrick’s Day Food

Dye-Free St. Patrick's Day Food From rainbows and shamrocks, to leprechauns, it's easy to get carried away and turn any food item the perfect color for your holiday!  But there is another way!  These naturally colored, dye-free St. Patrick's Day foods…

Read More

Cinnamon and Sugar Sweet Potato Fries

Need an easy side that the kids will love? Make these sweet cinnamon and sugar sweet potato fries and you won't be disappointed. They're coated with a crispy, cinnamon bread crumb finish and almost feel like dessert! Sweet potatoes are so naturally…

Read More

Quick Honey Sweet Potatoes

Got twenty minutes? Our cooking method puts Quick Honey Sweet Potatoes on the menu. When you think of sweet potatoes, it’s easy to imagine long baking times and Thanksgiving-worthy casseroles. We love serving this traditional fall veggies during the holidays! But…

Read More

Whole Wheat Veggie Biscuits

Add broccoli and carrots into kid-friendly biscuits for a picky-eater win! Last week I was busy pureeing broccoli and carrots for Broccoli Orzo when I noticed how pretty the vegetables looked all crumbled together. I started wondering how else I…

Read More

Apple Cinnamon Waldorf Salad

This High fiber side dish, tastes like dessert!   Try Apple Cinnamon Waldorf Salad tonight! With apples, pears, celery, grapes, almonds, and dried cranberries, the fiber in this salad is exploding!  With apples in high season around here, we are…

Read More

Cheerios Poppyseed Muffin Snack Mix and the Benefits of Whole Grains

September is National Whole Grain Month!  Whole grain can have a big impact on the health of kids, and most don’t get enough whole grain in their diet.   This snack mix can help you get there!  Sponsored by General Mills Big…

Read More

First Day of School Made Easier with No Bake Cereal Bars

No-Bake Cereal Bars!  We are proudly sponsored by General Mills to share the improvements they've made to our favorite cereals! I've always been that kid that loved the first day of school! I loved the new clothes, the new teachers, and…

Read More

Things to Do in Heber Valley Utah for Active Families

If you are going to visit Utah, you can't miss Heber Valley!  While it's close to Park City, Utah, so many people don't know anything about it.  Heber Valley is the perfect destination for active families and people who love…

Read More

Sweet Potato Toast {In a Toaster!!}

This sweet potato toast is the best thing since sliced bread- literally!  And it couldn't be easier.  We just bought some sweet potatoes from Costco in a 10lb bag because we want to eat this every day. Sweet potatoes are…

Read More

Top 10 Healthy Habits for Kids

Do you want your kids to eat more fruits and vegetables? Do you want to teach them healthy habits?   Getting your kids to eat more fruits and vegetables starts by teaching them to love real food and the natural…

Read More