October 28, 2013 | Home >Healthy Kids >Alien Egg-O-Lantern Breakfast
Alien Egg-O-Lantern Breakfast
October 28, 2013 | Home >Healthy Kids >Alien Egg-O-Lantern Breakfast

Alien Egg-O-Lantern Breakfast

There is no question there is mounting evidence of the benefits of fat in your kids diet!  However, extracting fat from the whole food source, just for the sake of the fat, is inferior to eating the fat straight from nature!  When you extract the fat (for it’s oils, etc.) you miss out on all the nutrients that go with it. Food sources of fat come perfectly packaged with fat soluble vitamins and minerals that provide so many more benefits to health and growth that the fat alone. Some of these fatty food with amazing nutrients include:

  • Nuts (like almonds & cashews)
  • Seeds (like sunflower & sesame)
  • Avocado
  • Olives
  • Coconut
  • Fish
  • Eggs

So, if you want to get some essential fat (and protein) on the sweetest holiday of the year, go for our fatty eyeball avocado egg breakfast! We called it Alien Egg-o-Lanterns!

Alien Egg-O-Lantern Breakfast. We'll be having this for breakfast tomorrow! Happy Halloween!

All you need is some avocados, or guacamole!  When I went to look for guacamole, I was SHOCKED at how many tubs of guacamole didn’t even contain avocado!  Several, literally only had “avocado flavor!”    I ended up with Wholly Guacamole, because they actually had avocado as the first ingredient.  I prefer to use avocados and make my own, but none of the avocados in the grocery store this day were ripe enough for mashing. They all were hard as rocks!  If I did have avocados that were soft and ripe, I would have made my own guacamole using:

  • 1 whole avocado
  • 1 squeeze of a lime
  • 1 dash of salt
  • 1 teaspoon of chopped fresh cilantro
  • half a clove of garlic

Then, we took the guacamole, and scooped it into a piping bag.  I use piping bags a lot, and just snip off the corner, as to have a small opening to control where I want food. Sometimes I use a decorating tip, but my guacamole is too chunky to fit through a piping tip, so snipping off a corner of the bag works much better.

Then, using half of a hard boiled eggs, with the yolks removed, we piped our guacamole into the well of the egg.  Then, topped the egg “eyeball” with a sliced olive (More fat!)

Alien Egg-O-Lantern Breakfast. We'll be having this for breakfast tomorrow! Happy Halloween!

And of course with every good breakfast, we like it balanced! So, we paired our eyeballs with some toast and apples.   We cut our toast with a pumpkin cookie cutter, and sliced our apples with a crinkle cutter.

Alien Egg-O-Lantern Breakfast. We'll be having this for breakfast tomorrow! Happy Halloween!

And that’s it!  A perfectly balanced breakfast to start your Halloween!

Alien Egg-O-Lantern Breakfast. We'll be having this for breakfast tomorrow! Happy Halloween!

written by
Amy Roskelley

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Comments(5)

These look so cute and delicious. I’m not sure if my kids will eat them since they aren’t as big of fans of avocado as their mother is. It is definitely worth a try. Thanks for sharing

Jeff Back says:

Were your kids already a fan of avocados or guacamole or how did you introduce this idea to them? I like it, I think its really creative and I definitely would eat this, myself but I’m not sure how my kids would react. Halloween is filled with unhealthy snacks and treats, I would love to incorporate this on Halloween morning for my kiddos. We’ll see how it goes. thanks for sharing!

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{I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
{Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state.
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{I just|I simply} {would like to|want to|wish to} {give you a|offer
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{I have|I’ve} bookmarked it in my google bookmarks.
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Is this a paid theme or did you {customize|modify} it yourself?
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{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
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your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of}
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{I’m|I am} not sure where {you are|you’re} getting your {info|information}, but
{good|great} topic. I needs to spend some time learning {more|much more}
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{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came
to “return the favor”.{I am|I’m} {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I
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