Making Fruits and Vegetables Simple, Fun, and Delicious!
For kids to develop healthy habits, it’s important for them to learn to love a variety of fruits and vegetables, in a variety of ways. Serving fruits or vegetables in different forms, textures, and temperatures will actually help children develop a mature palate, which is more accepting to a wider variety of new foods. Don’t hesitate to offer fruits and veggies fresh, frozen, dried, canned, juiced, pureed, blended, etc! Parents should be in the business of training their kids tastes and appetites for real food, rather than a love for a specific vegetable.
We love the focus on fruits and veggies for our kids as a way to teach them healthy habits. Not only does it encourage a positive relationship with food by focusing on what they should be eating, without sending negative food messages that often is accompanied by guilt and shame.
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There will always be 30 days worth of recipes and meals posted, no matter when you begin. At the end of each week, one will drop off and another posted so you can plan ahead! You can save the URL for the meal plans or recipes you want to keep, and you can always return to it while you are a member.
We do plan to re-use some of the best recipes, especially when it comes to snacks, and breakfast.
Use our “contact page” to ask us anything! We are always on stand by to answer questions about ingredients and substitutions!
Because our meal plan is used by such a wide variety of ages, at this time we do not have a set calorie amount. Caloric need varies so much with age and activity level that we provided nutrition information so that you can adjust according to personal need. The best way to adjust is by increasing number of servings. This allows more flexibility within the meal plan because you can increase servings from you favorite meals.
We tried to include everything possible for preparing all the meals. We are assuming you already have some staples like condiments, herbs, spices, baking supplies, etc. So you may not have to purchase as many of the items as are on the list. As you stick with us, the meal plans will use foods you may have already purchased in prior weeks!
The ingredients on the shopping list are based on four servings at this time. Keep checking back. Our next update will allow you to change the number of servings you are purchasing for in your profile.