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7 Super Easy and Healthy Grab and Go Meals!

Well, I think it’s official. Spring break has come and gone (for most) and we are inching our way towards summer! But just because summer is nearing doesn’t mean that our busy schedules are coming to an end. Nope. In fact, I’d say we’re actually filling our weeknights with more activity! The weather is nice and the days are longer. That’s a good for a Vitamin D boost, but not when it comes to trying to plan healthy meals. Which is why we are sharing these 7 super easy and Healthy grab and go meals!

7 Healthy Grab and Go meals for Busy weeknights. Easy to make, tasty, portable, and of course HEALTHY!

Grab and Go meals are what we all need when carpooling from after school activities, sports, fundraisers, meetings, etc. But I know what you’re thinking… grab and go meals, as in packaged meals? No, HEALTHY grab and go meals as in REAL food based meals that you can literally prep the day of or weekend before. Then all you have to do is GRAB them (or store in a cooler) and GO on your merry way. You can feel good about your healthy food choices and feeding your active family.

Now that deserves a high five!

Let’s jump the recipes so you can grab them and go make! Sound good?

Gluten Free Cherry Provolone Basil Grilled Cheese

A great vegetarian and gluten free choice. The cherries are packed with Vitamin C and great for muscle recovery. Not to mention delicious with cheese! It’s a grab and go sandwich that’s great hot or cold.
7 Healthy Grab and Go meals for Busy weeknights. Easy to make, tasty, portable, and of course HEALTHY!

Mini BBQ Turkey Meatloaf Muffins

Comfort food made healthy and portable! Protein packed and great with just a ziplock bag of fruits or vegetables. All van fit nicely in a cooler.

7 Healthy Grab and Go meals for Busy weeknights. Easy to make, tasty, portable, and of course HEALTHY!


Mason Jar Healthy Taco Salad Recipe 

Simple ingredients, high protein, and great for traveling! A taco tuesday salad style!

healthy-taco-mason jar salad-

Homemade Raspberry Cream Cheese Uncrustables  

Forget the packed uncrustable sandwiches, these homemade raspberry cream cheese uncrustables are real food real fast. You make multiple at a time then store in freezer or fridge until ready to go!

Gluten free homemade baked "Uncrustables" (aka Quick Crusts). Real food fuel, easy to make, healthy, and great for meals/snacks on the go! Kid friendly, Vegan Friendly, Athlete friendly! #cottercrunch

Healthy Baked Chicken Fingers

Grain free, simple to make, super easy to eat with hands, high protein and of course KID FRIENDLY. Love that you can freeze these and use them when need be.  Looking for chicken “bite” options? We have that too! Check out Lexi’s Zesty Chicken bites!


Veggie Burritos To Go!

A healthy grab and go meal that’s packed with good nutrition and lots of flavors. Perfect for carpool meals or a quick dinner after sporting event!


Whole Wheat Veggie Calzones

Another Great veggie packed grab and go meal you can eat with just your hands! 4 veggies stuffed in one little calzone with protein packed and calcium rich Vitamin D! We are loving this healthy comfort food option.

mini portable calzones by super healthy kids

I think we got all our healthy grab and go meals covered for the week! All you need now is a little weekend food prep and you’re set.

Check out all the wonderful recipes on Super Kids Recipe Page for more.

What’s your favorite healthy grab and go meal?



Yay for summer! I love everything posted here, going to try those cute little “uncrustables”, they sound great! Thanks so much for including my mini meat loaves!

Alicia Byars

wraps with lettuce, grilled chicken strips, cheese and ranch with a side of watermelon or grapes


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